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mineral are set out by gender and age, and manufacturers generally mirror these recommendations in their formulations. Whole foods usually contain vitamins and minerals in different forms – for example, vitamin E occurs in nature in eight different forms – but The hottest version hippie all the time all over printed shirtsupplements contain just one of these forms. Food is a complex mix of vitamins, minerals and phytochemicals . Phytochemicals are an important component of food and help to reduce the risk of conditions such as heart disease, type 2 diabetes and some cancers. Vitamin and mineral supplements do not provide the benefits of phytochemicals and other components found in food, such as fibre. There are groups of people for whom vitamin and mineral supplements would be recommended. Women planning pregnancy can benefit from a range of nutrients, such as folic acid and iodine, that reduce the risk of birth defects. People with limited exposure to sunlight would certainly be advised to consider a vitamin D supplement. When writing about supplements, a glib approach is to state we can get everything we need from food, so we don’t need them. Eat your veggies. Don’t take supplements. End of story. This suggests Woolworths still believes it can increase or maintain its market share with buzzwords despite how incongruous these sound coming from a supermarket giant. But while local might be more important to consumers than fresh, supermarkets are falling behind the

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